I've been to this restaurant three times and the food has been solid.
On a weekday for $20, the buffet will feature new york steaks, lemon herb chicken, salmon, stir fry noodles, riscotta, sundried tomato pasta, chorizo sausage pasta, roast beef, roasted herb potatoes, spicy green beans, eggplant/carrots in black bean, sichuan stirfry, fried tofu and veggies, fried rice, mashed potatoes, cheesecake, strawberry cake, chocolate mousse cake, custards and other deserts, tons of salads and dressings (no specifics here, i dont eat salads at buffets ahahaha sigh), and a fondue station. Of course, the offerings can change but thats what i recall...
If you go on weekends, it costs around $26-$27, and the buffet will additionally have crab legs, a shrimp dish, prime rib, and a sushi station (doesnt compare to other ayce sushi places at all).
Service is polite, waiters come by and take away plates and give pitchers of free pop/water. Ambience is nice, there are soft couch seats and its not crowded.
Check the website for monthly specials. They usually have $15 specials on Mon or Tues or seating before 7pm. For that price its a great value and you'll be full after trying everything. If you can't make it for that, get a BC gold card at the service desk and its a 10% discount. Also, no reservations, have fun!